Texas Esthetician License Practice Exam

How often should most skin types exfoliate?

1. Once a month

2. Every day

3. Once a week

4. Every other day

The correct answer is: Once a week

Most skin types benefit from exfoliation once a week. This frequency allows for the effective removal of dead skin cells, which promotes cell turnover and helps maintain a healthy complexion. Weekly exfoliation strikes a balance—it's frequent enough to keep the skin looking fresh and radiant, while reducing the risk of irritation that can occur with more aggressive exfoliation practices. Exfoliating too frequently, such as every day or every other day, can lead to over-exfoliation. This condition can compromise the skin's natural barrier, resulting in sensitivity, redness, and potential breakouts. On the other hand, exfoliating once a month is generally too infrequent for most skin types to achieve optimal results. Regular exfoliation is important to address issues such as dullness and uneven texture, and weekly sessions are generally the recommended standard in esthetic practices.